🚨 LOCKED UP & LIT: Hip-Hop Dance Fitness 🔥

🚨 LOCKED UP & LIT: Hip-Hop Dance Fitness 

Hip-Hop Dance Fitness — Special Theme Class
Friday, October 16 | 7:00 PM

🚨 PICK YOUR SIDE! 🚨
👮🏽‍♀️ COPS
💰 ROBBERS
⛓️ PRISONERS

It’s time to pick your side and bring the attitude! For this special themed edition of Hip-Hop Dance Fitness, come dressed as a cop, robber, or prisoner and get ready for a night of dancing, sweating, and having FUN. Costumes are encouraged but never required — so have fun with the theme or simply come ready to move! 🔥

Hip-Hop Dance Fitness is a high-energy, empowering dance fitness experience that blends hip-hop choreography with cardio, toning, strength-inspired movement, and feel-good vibes. This class is designed to help you tap into your confidence, embrace your sass, and show up fully as yourself — strong, sexy, unapologetic, and free.

You can expect high-energy music and a full-body workout that may incorporate elements of dance cardio, HIIT, toning, and active recovery. This class pulls inspiration from the sass and self-expression you love in Turn Up Dance Fitness and the strength, confidence, and empowerment found in Fierce HipHop Fitness — all brought together through the unique energy of Talisha Dance Fitness.

Set to a mix of hip-hop, R&B, rap, pop, and throwback tracks, this class is about more than just working out.

It’s a release. It’s therapy. It’s a party. 🔥

It’s a space to evolve unapologetically, live loudly, dance boldly, and own your greatness while taking your fitness to the next level.

No dance experience is required. Just come ready to move, sweat, have fun, and be yourself.

IN THIS CLASS:

🔥 We show up and have fun.
🔥 We hype each other up.
🔥 We let go of perfection.

This is a supportive, judgment-free space where everyone is welcome, celebrated, and encouraged to grow.

You’ll leave feeling stronger, more confident, more empowered, and more connected to the fiercest version of yourself — inside and out.

🚔 Pick your side.
💰 Dress the part.
⛓️ Bring the attitude.
🔥 And come ready to DANCE!