👠 👑 Heels R&B/HipHop Class
with Talisha

Heels R&B/HipHop is a high-energy, confidence-charged dance fitness experience designed to help you feel powerful, feminine, and completely unstoppable. This class blends the choreography with the sensuality, attitude, and performance quality of dancing in heels.

In this class, you’ll learn how to:

• Move with intention and control

• Walk, strut, and transition like you own the room

• Hit your angles, lines, and textures with confidence

• Tap into your inner diva and express your feminine energy

• Build strength, balance, stability, and body awareness

• Perform choreography that makes you feel sexy, empowered, and bold

Expect a mix of warm-up, technique, drills, choreography, and performance-style movement. While you’ll absolutely get a workout, you’ll also be working on mindset, presence, and owning your power every time you step on the floor.

Heels are encouraged but never required — come as you are, in whatever makes you feel confident and safe. All fitness and dance levels are welcome, and modifications are always provided.

Heels is your space to let go, step outside your comfort zone, push your confidence to new levels, and embrace the sexy, powerful, capable woman inside of you.